Get Your Plate in Shape!
NutritionMarch is National Nutrition Month and a great time to take a look at your food and exercise habits and make some improvements. National Nutrition Month was created by the Academy of Nutrition and Dietetics to bring attention to nutrition and the importance it plays in our lives. This year's theme, “Get Your Plate in Shape,” takes cues from the recently updated USDA Food Guidance System, which focuses on building a balanced plate. Take a look at your dinner...